Sophie is the founder of Vitamine Sea Travel. She is an adventurous, outdoor activity and nature loving 35-year-old who is now living in the tropical Asia and Europe.

She started her career in Paris as a Fashion Buyer for luxury brands. Later on, she found more time for herself and developed a passion for outdoor activities, ayurveda and yoga. In 2013, she decided to dedicate her time to study in Asia and received practical training in Yoga, Ayurveda, Energy healing and discovered more about natural health.

Influenced by her teachers, peers, environment and her travels, she has ever since been looking to explore new tools for well-being. She did an Ashtanga YTT in India in 2013, stayed under the guidance of certified Ashtanga teachers of KP Jois as Prem Carlisi, Damien de Bastier, BNS Iyengar till now. Completed an Ayurvedic course with Deepak Chopra, M.D., F.A.C.P in his foundation of Ayurveda and also with Dr Ramesh Kumar from the University of Ayurveda in Mysore – India. Completed a Dietary Course called ‘Food is your best medecine’ with the Dr. Veronica Waks M.D., N.D. which is about planning a food plan who works the best with different type of people.

More recently in 2018, she stayed under the guidance of well known Ayurvedic author Janesh Vaidya in his center in Kerala to work as a Yoga Therapist and integrated Yoga-Ayurvedic program that she is able to teach now.

She is been leading and teaching yoga retreats in Hong Kong, Bali, Thailand and Portugal.

“In my workshops, I love to combine the traditional ancient knowledge of wisdom from the Eastern world that I integrate into a modern lifestyle. I am dedicated to share about Yoga Therapy, Ayurveda and meditation”.

She traveled the world learning about culture and spirituality through the eyes of the Buddhist monks in Thailand, the Wae Rebo Tribe in Indonesia, the Swami and Yoga Masters in India, Nepal and Bali.

My Dharma is to lead people from living in the mind to the heart.

Her wide experience makes her understand, that the key component to health and wellness is travelling into a healing environment. It is an extraordinary step in the process of self-discovery and a crucial element to be able to transform our life with new habits and then supports us to sustain this lifestyle for our own health.

Therefore she decided to use what she has learned on her path to connect like-minded people and organizes solo retreats to regain clarity and well-being. Having faced many crossroad situations herself, she knows how important it is to find time OFF to pursue the next step.


Sophie wants to see her participants, going back home light, happy with more clarity and empowerment.


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